4 Tips for Avoiding Injuries While Gaming
If you love playing video games, you definitely aren\’t alone. In fact, statistics show that 155 million people throughout the United States regularly play video games. That being said, it\’s important that you follow a few tips while playing these games. While it might not seem like it, playing video games improperly has been known to cause injuries. Considering that, here are four tips to follow in order to avoid injuries sustained while gaming.
- Limit Gaming Time During Each Day
Statistics show that 80% of households in the United States own at least one video game console. However, it\’s important to limit the time you spend playing games each day. Spending too much time each day staring at a screen isn\’t great for your eyes. In addition, too much screen time is known to impair how your body produces melatonin. Your body needs melatonin in order to sleep well during the night.
- Stand Up to Improve Circulation
Many gamers know that playing games can be an understandably immersive experience. Considering that, it\’s still important that you take frequent breaks while playing a video game. While it\’s not something you want to think about, the body needs to move around frequently. Sitting down too often can create dangerous conditions where your blood is unable to flow freely. In addition, sitting in one position for too long can place a lot of strain on your neck and back. Therefore, talking breaks throughout your gaming sessions is a great way to avoid any type of pain.
- Take Breaks for Your Thumbs
You know that playing a video game often involves using your thumbs. Statistics show that the value of the video game market in the United States for 2017 was an astonishing $18.4 billion. Many who play their games on consoles frequently use their thumbs to control directional pads or joysticks. Consider that much of a playing a video game involves moving your character, it\’s important to keep your thumbs in optimal shape. To avoid repetitive strain, take breaks each hour to give your thumbs a rest.
- Sit Comfortably
Another incredibly important tip to follow is to sit comfortably while playing. Many gamers love sitting in corduroy bean bags. You\’ll find that corduroy bean bag chairs are available in a wide range of sizes. In addition, corduroy bean bags are made from firm fabric that still offers plenty of comfort. Bean bag chairs are also easy to move around which makes them great for playing video games with plenty of friends.
In closing, there are several ways to stay safe while playing video games. It\’s important to note that playing video games for long periods of time should be avoided. However, follow the previously mentioned safety tips allows you to play games safely. You\’ll want to consider corduroy bean bag chairs in order to sit comfortably while playing video games.
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