A mattress plays a significant role in the quality of sleep that we get. Not only that, but it also affects our spine performance. Many people have gone to the doctor complaining of not getting enough sleep. The doctors recommend a change of mattress, and they note that they could now sleep well through the night. Nowadays, a bed that you can adjust firmness is no longer reserved for the sick or injured. Different mattress brands are stocking them in the market. Using a mattress on an adjustable base has several advantages: reducing pain in the back, easing breathing at night, improving circulation of the blood, and enhancing comfort.
Adjustable mattresses come with adjustable comfort. You will be able to adjust the bed to different positions anytime you want to switch. You can get yourself an affordable full mattress in a home store near you. Full mattresses have smaller dimensions, and so they require less space. They are also very light, and you can easily move them by yourself. The best mattress for side sleeping couples is one that reduces snoring and pain in the low back and joints. The mattress should also minimize noise, especially when one moves so that your partner does not wake up.
Is your bed adjustable? If not, and you\’re experiencing sleeping problems, your mattress may be to blame. It\’s recommended that adults aim for between seven and nine hours of sleep a night. Those reporting less than seven hours of sleep a night might experience drowsiness in the following days.
The problem in the U.S. is that too many adults are reporting that they\’re not getting enough sleep. In fact, in a 2011 CDC survey of more than 74,000 adults, 35% reported that they regularly get less than seven hours of sleep a night! A whopping 91% of adults admitted that they regularly wake in the middle of the night, and an estimated 50 to 70 million adults in the U.S. experience some sort of chronic sleep or wakefulness disorder.
So why aren\’t people getting enough sleep? There are a number of reasons. Some mention snoring as a common problem for both genders, and across all ages. Infact, snoring affects about 90 million adults in the U.S. Other reasons for poor sleep include temperature-related issues, like it\’s either too hot or too cold in a bedroom. Some suffer from insomnia, aches and pains, gastric reflux, and nighttime heartburn, which can all make sleep more difficult.
How can sleep be improved? Many people might not realize that their mattress could be the root cause of their sleeping problems. Traditional mattresses that lay flat and are uncomfortable could actually be contributing the problems like snoring. That\’s why adjustable beds are so wonderful.
Adjustable bed mattresses are often equipped with optional heat and massage to provide temporary relief of low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, symptoms of gastric reflux, and nighttime heartburn. The optional heating accessory provides temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. Adjustable beds also give you the option of not lying flat, but at an incline. Sleeping in an inclined or upright position may reduce or ease light and occasional snoring and even heartburn.
When you consider that the typical person spends about 3,000 hours on their mattress each year, according to the National Sleep Foundation, investing in an adjustable mattress seems like a good move. Make your bed adjustable, take the leap and purchase an adjustable bed!