How much do you value getting a good night?s sleep? For most people, this is a top priority. Whether you are a full-time employee, a student, a parent, or anything in between, sleeping is needed in order to live your to the fullest and to perform at your best. Without enough sleep, it can greatly impact your mood, your energy levels, and your ability to do whatever you need to do in any given day. That?s why it is so crucial to always be searching for new and better ways to help you get the rest and sleep you need each night.
Interested in learning more about some ways to improve your sleeping habits? Keep reading for more information about some of the changes you can make to ensure that you?re getting a better night?s sleep night after night.
3 Changes to Make with Your Bedding to Improve Your Sleeping Habits
Many people spend night after restless night continuing on the same way. They don?t think to do research and find out some changes they could make to their nightly routine or bedding that could potentially help them sleep better each night. Believe it or not, there really are a myriad of ways to mix up your bedding in order to help you sleep more deeply at night. Read about these three changes you should consider making to your sheet set, bedding, and other products.
1. Choose comfortable sheets
This may seem like an obvious change to make, but you should always be sleeping on sheets that you find to be comfortable. It may take a little experimentation to find a set of sheets that match your personal preferences. However, the search will be well worth it once you find a fabric that helps you sleep better rather than keeping you up at night.
A poll by the National Sleep Foundation found that nearly 85% of people believe that the feel of sheets and bedding impacts their sleep. The more comfortable the bedding, the better sleep someone may receive.
2. Consider how durable you want the product to be
For many, durability may be directly related to how comfortable sheets or linens are. If you prefer to have more durable linens than others, you would definitely want to find some with a thread count between 200 and 800. After trying this out, you may find that it disrupts whether you feel like the linens are comfortable to sleep on. If that?s the case, opt for linen with a different percale count than the durable kind. It may take some trial and error to find a sheet set that matches your needs so that you?re ensuring a good night?s sleep every single night.
3. Opt for organic, environmentally-friendly products
While comfortability or durability may be at the top of some individuals? wants when it comes to linens, others may prefer to find sheets that are environmentally-friendly. They may sleep better at night knowing they have invested in a product that doesn?t harm the environment as much as a more comfortable product may affect the environment.
When it comes to millennial shoppers, this seems to be a trend. Nearly 38% of those polled claimed they have a more position response to environmentally-friendly products. In addition to that, 33% of those who took part in an international study by Unilever claimed they actually do their shopping based on whether or not a brand consider its social and environmental impact.
These are all things to keep in mind the next time you?re out shopping for new bedding, sheets, or a mattress pad. You don?t want to make a rushed decision because you?re in a hurry and want to get out of the store. Keep in mind that whatever bedding you choose will be what you sleep on for many nights in the future. Choose wisely so that your bedding won?t contribute to you getting an unpleasant night?s sleep before a big day at the office, at school, or around the house.
How do you decide which sheets to buy for your bed? Let us know in the comments your thoughts on the best brands to purchase bedding from.