People need to have the proverbial good night\’s sleep. When they don\’t experience the recommended amount, then it can affect their energy level, cognitive abilities, overall mood, and health. According to the 2018 National Sleep Foundation Poll, 65% of adults do believe that sleep contributes to whether or not they will be effective the next day.
Recommended Hours of Sleep
Sleep statistics do show, however, that most Americans aren\’t receiving the recommend amount of sleep every night. Just 79% are receiving the prescribed seven to eight hours a night, and experts report that most adults in good health require seven to nine hours. When people receive just one extra hour of sleep, 82% consider this to be \”somewhat valuable\” or \”extremely valuable.\”
Reasons for a Poor Night\’s Sleep
When it\’s time to go to bed, it should just take ten to 15 minutes to actually fall asleep. While this is the ideal time period, many adults may toss and turn for hours. In some instances, this may be due to an over-active mind, stress, and other factors. This is why sleep experts recommend creating a bedtime ritual and avoiding certain activities, such as consuming coffee, watching the news, or working on the computer an hour or so before going to bed.
Another reason why it can be difficult for people to fall asleep is when their bed is uncomfortable. If a mattress is over five years old, for example, or has other issues, such as being too hard or too soft, this could be a contributing factor. In addition to having just the right mattress, pillows, sheets, and covers need to be comfortable as well. When bed clothes are laundered on a regular basis and have a fresh scent, this can also make a difference.
Visit Your Local Mattress Store to Learn More
If you\’re having difficulty falling or staying asleep, one of the reasons could be your mattress. When you visit your local mattress store, you will be able to discuss the different types available and learn more about their features. A quality mattress store will have recognized brands such as Tempur Pedic, Sealy Black, and Stearns and Foster. In addition to obtaining a new mattress for your bed, you may also want to consider purchasing new pillows, sheets, and covers. Just imagine how much better you\’ll sleep when your bed is as comfortable as it can be.